MIXED VEGETABLES CARROTS vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
STEAMABLE BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |