MIXED VEGETABLES CARROTS vs SOUTHWEST INSPIRED CORN & BLACK BEAN STEAM IN BAG SEASONED VEGETABLE BLEND WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 6
vs
SOUTHWEST INSPIRED CORN & BLACK BEAN STEAM IN BAG SEASONED VEGETABLE BLEND WITH PEPPERS & ONIONS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SOUTHWEST INSPIRED CORN & BLACK BEAN STEAM IN BAG SEASONED VEGETABLE BLEND WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | SOUTHWEST INSPIRED CORN & BLACK BEAN STEAM IN BAG SEASONED VEGETABLE BLEND WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SOUTHWEST INSPIRED CORN & BLACK BEAN STEAM IN BAG SEASONED VEGETABLE BLEND WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 329 MG |