MIXED VEGETABLES CARROTS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 224 MG | 444 MG | |
| Sodium, Na | 12 MG | 0 MG |