MIXED VEGETABLES CARROTS vs FRESHLY FROZEN MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 4 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
FRESHLY FROZEN MIXED VEGETABLES CARROTS: 3
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 12.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |