MIXED VEGETABLES CARROTS vs ROASTED ZUCCHINI CARROTS & ONION
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 6
vs
ROASTED ZUCCHINI CARROTS & ONION: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 18 MG |