MIXED VEGETABLES CARROTS vs SEASONED SUPER GREENS SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SUPER GREENS SPINACH wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
SEASONED SUPER GREENS SPINACH: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.8 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 5.6 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 47 MG | 147 MG |