MIXED VEGETABLES CARROTS vs CALIFORNIA BLEND BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
CALIFORNIA BLEND BROCCOLI: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 24.7 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 198 MG | 159 MG | |
| Sodium, Na | 47 MG | 29 MG |