MIXED VEGETABLES CARROTS vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
CALIFORNIA BLEND: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 48 cal | |
| Protein | 2.3 g | 1.9 g | |
| Carbs | 12.8 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 17.1 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 47 MG | 314 MG |