MIXED VEGETABLES A BLEND OF CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES A BLEND OF CARROTS: 3
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES A BLEND OF CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A BLEND OF CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MIXED VEGETABLES A BLEND OF CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 176 MG | 300,000 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |