MIXED VEGETABLES A BLEND OF CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES A BLEND OF CARROTS: 2
vs
BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES A BLEND OF CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES A BLEND OF CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 176 MG | 329 MG | |
| Sodium, Na | 35 MG | 29 MG |