MIXED VEGETABLES A BLEND OF CARROTS vs CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES A BLEND OF CARROTS wins in 5 out of 12 nutrient categories
MIXED VEGETABLES A BLEND OF CARROTS: 5
vs
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES A BLEND OF CARROTS | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 192 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A BLEND OF CARROTS | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES A BLEND OF CARROTS | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 24 MG | 375 MG |