MIXED VEGETABLES vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 5 out of 9 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC RAW KRAUT: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 8 MG | 867 MG |