MIXED VEGETABLES vs NO SALT ADDED MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 3
vs
NO SALT ADDED MIXED VEGETABLES: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 232 MG | 8 MG |