MIXED VEGETABLES vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
WILD OATS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | WILD OATS | Winner |
|---|---|---|---|
| Calories | 68 cal | 42 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 12.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 6.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 57 MG | 0 MG |