MIXED VEGETABLES vs CHOPPED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
CHOPPED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 336 MG | 183 MG |