MIXED VEGETABLES vs SEA-BEET KRAUT RAW KELP SAUERKRAUT
Nutrition comparison per 100 g serving
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SEA-BEET KRAUT RAW KELP SAUERKRAUT wins in 8 out of 13 nutrient categories
MIXED VEGETABLES: 2
vs
SEA-BEET KRAUT RAW KELP SAUERKRAUT: 8
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | SEA-BEET KRAUT RAW KELP SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.6 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SEA-BEET KRAUT RAW KELP SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 136 MG | 246 MG | |
| Sodium, Na | 20 MG | 719 MG |