MIXED VEGETABLE WHITE RICE vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH NOODLES wins in 7 out of 11 nutrient categories
MIXED VEGETABLE WHITE RICE: 3
vs
STIR FRY VEGETABLES WITH NOODLES: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE WHITE RICE | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 22.1 g | 12.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE WHITE RICE | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE WHITE RICE | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 164 MG | |
| Sodium, Na | 18 MG | 12 MG |