MIXED VEGETABLE SALAD vs CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MIXED VEGETABLE SALAD wins in 5 out of 10 nutrient categories
MIXED VEGETABLE SALAD: 5
vs
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 21 cal | 235 cal | |
| Protein | 1 g | 12.9 g | |
| Carbs | 5 g | 13.7 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 5.9 MG |
Minerals
| Mineral | MIXED VEGETABLE SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 402 MG | 443 MG |