MIXED STEW VEGETABLES vs SEASONED SALT & VINEGAR ROASTED RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SALT & VINEGAR ROASTED RED POTATOES wins in 5 out of 11 nutrient categories
MIXED STEW VEGETABLES: 3
vs
SEASONED SALT & VINEGAR ROASTED RED POTATOES: 5
(3 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES | SEASONED SALT & VINEGAR ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 136 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 11.3 g | 22.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES | SEASONED SALT & VINEGAR ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEW VEGETABLES | SEASONED SALT & VINEGAR ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 391 MG | |
| Sodium, Na | 31 MG | 400 MG |