MIXED STEAM-IN-BAG CARROTS vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 4 out of 11 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 4
vs
STIR FRY VEGETABLES BROCCOLI: 3
(4 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 247 MG | 233 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |