MIXED SOY BEAN PASTE vs TIKKA MASALA COOKING SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA COOKING SAUCE wins in 6 out of 11 nutrient categories
MIXED SOY BEAN PASTE: 3
vs
TIKKA MASALA COOKING SAUCE: 6
(2 ties)
Overview
| Nutrient | MIXED SOY BEAN PASTE | TIKKA MASALA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 128 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 40 g | 8 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SOY BEAN PASTE | TIKKA MASALA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED SOY BEAN PASTE | TIKKA MASALA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 2,150 MG | 464 MG |