MIXED SOY BEAN PASTE vs ASADA VERDE SALSA
Nutrition comparison per 100 g serving
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ASADA VERDE SALSA wins in 3 out of 10 nutrient categories
MIXED SOY BEAN PASTE: 2
vs
ASADA VERDE SALSA: 3
(5 ties)
Overview
| Nutrient | MIXED SOY BEAN PASTE | ASADA VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SOY BEAN PASTE | ASADA VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | MIXED SOY BEAN PASTE | ASADA VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,150 MG | 808 MG |