MIXED PEPPERS & ONIONS vs STEAM IN BAG CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
MIXED PEPPERS & ONIONS: 2
vs
STEAM IN BAG CAULIFLOWER FLORETS: 4
(5 ties)
Overview
| Nutrient | MIXED PEPPERS & ONIONS | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEPPERS & ONIONS | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MIXED PEPPERS & ONIONS | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 12 MG | 24 MG |