MIXED PEAS vs CREAMED SPINACH FARM SNACKS
Nutrition comparison per 100 g serving
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CREAMED SPINACH FARM SNACKS wins in 5 out of 12 nutrient categories
MIXED PEAS: 4
vs
CREAMED SPINACH FARM SNACKS: 5
(3 ties)
Overview
| Nutrient | MIXED PEAS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEAS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED PEAS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 47 MG | 370 MG |