MIXED PEAS vs 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES wins in 5 out of 11 nutrient categories
MIXED PEAS: 2
vs
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 5
(4 ties)
Overview
| Nutrient | MIXED PEAS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEAS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED PEAS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 35 MG | 271 MG | |
| Sodium, Na | 47 MG | 53 MG |