MIXED PEANUTS vs NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIXED PEANUTS wins in 9 out of 15 nutrient categories
MIXED PEANUTS: 9
vs
NUT & GRANOLA MIX: 3
(3 ties)
Overview
| Nutrient | MIXED PEANUTS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 65.9 g | |
| Fat | 53.6 g | 16.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEANUTS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED PEANUTS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 188 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 176 MG |