MIXED PEANUTS vs EVERYTHING BAGEL STYLE HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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MIXED PEANUTS wins in 9 out of 15 nutrient categories
MIXED PEANUTS: 9
vs
EVERYTHING BAGEL STYLE HEIRLOOM POPCORN: 2
(4 ties)
Overview
| Nutrient | MIXED PEANUTS | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEANUTS | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED PEANUTS | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 214 MG | |
| Sodium, Na | 304 MG | 786 MG |