MIXED ORGANIC VEGETABLES vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 12 nutrient categories
MIXED ORGANIC VEGETABLES: 2
vs
WHOLE GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.9 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |