MIXED ORGANIC VEGETABLES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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MIXED ORGANIC VEGETABLES wins in 8 out of 12 nutrient categories
MIXED ORGANIC VEGETABLES: 8
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 59 cal | 109 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 176 MG | 168 MG | |
| Sodium, Na | 35 MG | 114 MG |