MIXED OLIVES vs SOUTHWESTERN STYLE SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD wins in 5 out of 10 nutrient categories
MIXED OLIVES: 4
vs
SOUTHWESTERN STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | MIXED OLIVES | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 144 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 13.3 g | 9.2 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED OLIVES | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 967 MG | 328 MG |