MIXED OLIVES vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATOES wins in 5 out of 10 nutrient categories
MIXED OLIVES: 3
vs
ROASTED TOMATOES: 5
(2 ties)
Overview
| Nutrient | MIXED OLIVES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIXED OLIVES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,200 MG | 400 MG |