MIXED OLIVES vs RAW ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MIXED OLIVES wins in 5 out of 10 nutrient categories
MIXED OLIVES: 5
vs
RAW ARTICHOKE SPREAD: 1
(4 ties)
Overview
| Nutrient | MIXED OLIVES | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 453 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 13.3 g | 49.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED OLIVES | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |