MIXED OLIVES vs JULIENNE CUT
Nutrition comparison per 100 g serving
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JULIENNE CUT wins in 5 out of 10 nutrient categories
MIXED OLIVES: 4
vs
JULIENNE CUT: 5
(1 ties)
Overview
| Nutrient | MIXED OLIVES | JULIENNE CUT | Winner |
|---|---|---|---|
| Calories | 173 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 31.6 g | |
| Fat | 13.3 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | JULIENNE CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | MIXED OLIVES | JULIENNE CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 9.5 MG | |
| Sodium, Na | 1,200 MG | 53 MG |