MIXED NUTS WITH SEA SALT CASHEWS vs HIMALANIA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH SEA SALT CASHEWS wins in 11 out of 15 nutrient categories
MIXED NUTS WITH SEA SALT CASHEWS: 11
vs
HIMALANIA: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT CASHEWS | HIMALANIA | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 25 g | 65 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT CASHEWS | HIMALANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT CASHEWS | HIMALANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 162 MG |