MIXED NUTS WITH ROASTED PEANUTS WITH SEA SALT vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MIXED NUTS WITH ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
MIXED NUTS WITH ROASTED PEANUTS WITH SEA SALT: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH ROASTED PEANUTS WITH SEA SALT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 395 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 21.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH ROASTED PEANUTS WITH SEA SALT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH ROASTED PEANUTS WITH SEA SALT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 289 MG |