MIXED NUTS WITH PEANUTS & SEA SALT vs MILK CHOCOLATE COCONUT YOGURT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS & SEA SALT wins in 7 out of 12 nutrient categories
MIXED NUTS WITH PEANUTS & SEA SALT: 7
vs
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS & SEA SALT | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 8.9 g | |
| Carbs | 20 g | 51.1 g | |
| Fat | 50 g | 35.6 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS & SEA SALT | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS & SEA SALT | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 367 MG | 33 MG |