MIXED NUTS WITH PEANUTS & SEA SALT vs BEMARKCA
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS & SEA SALT wins in 6 out of 12 nutrient categories
MIXED NUTS WITH PEANUTS & SEA SALT: 6
vs
BEMARKCA: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS & SEA SALT | BEMARKCA | Winner |
|---|---|---|---|
| Calories | 567 cal | 304 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 20 g | 52.2 g | |
| Fat | 50 g | 8.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS & SEA SALT | BEMARKCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS & SEA SALT | BEMARKCA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 174 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |