MIXED NUTS WITH PEANUTS vs PRETZEL BALLS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 5
vs
PRETZEL BALLS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 21.4 g | 7.3 g | |
| Carbs | 17.9 g | 63.4 g | |
| Fat | 57.1 g | 24.4 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 415 MG |