MIXED NUTS WITH PEANUTS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 14 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
ROASTED SPANISH PEANUTS: 3
(5 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 78.6 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 429 MG | 393 MG |