MIXED NUTS WITH PEANUTS vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 9 out of 15 nutrient categories
MIXED NUTS WITH PEANUTS: 9
vs
PIRATE BRANDS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 348 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 21.4 g | 69.6 g | |
| Fat | 50 g | 6.5 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Niacin | 78.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 22 MG |