MIXED NUTS WITH PEANUTS vs DILL PICKLE FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 7 out of 14 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 596 cal | |
| Protein | 21.4 g | 23.4 g | |
| Carbs | 21.4 g | 21.3 g | |
| Fat | 50 g | 46.8 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 78.6 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 64 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 745 MG | |
| Sodium, Na | 429 MG | 6,872 MG |