MIXED NUTS WITH PEANUTS vs HONEY ROASTED SLICED ALMONDS SALAD TOPPERS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS SALAD TOPPERS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 20.8 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 208 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 393 MG | 333 MG |