MIXED NUTS WITH PEANUTS vs NATURAL SHELLED WALNUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 8 out of 16 nutrient categories
MIXED NUTS WITH PEANUTS: 8
vs
NATURAL SHELLED WALNUTS: 3
(5 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 214 MG | 143 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 393 MG | 0 MG |