MIXED NUTS WITH 50% PEANUTS vs HONEY ROASTED PECANS HALVES
Nutrition comparison per 100 g serving
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MIXED NUTS WITH 50% PEANUTS wins in 5 out of 12 nutrient categories
MIXED NUTS WITH 50% PEANUTS: 5
vs
HONEY ROASTED PECANS HALVES: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS WITH 50% PEANUTS | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH 50% PEANUTS | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH 50% PEANUTS | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 400 MG | 417 MG |