MIXED NUTS WITH 50% PEANUTS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH 50% PEANUTS wins in 4 out of 10 nutrient categories
MIXED NUTS WITH 50% PEANUTS: 4
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS WITH 50% PEANUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH 50% PEANUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH 50% PEANUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 400 MG | 17 MG |