MIXED NUTS vs MEN'S HEALTH RECOMMENDED MIX PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 11 out of 16 nutrient categories
MIXED NUTS: 3
vs
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 11
(2 ties)
Overview
| Nutrient | MIXED NUTS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 17.9 g | 19.6 g | |
| Fat | 53.6 g | 52.3 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11,437.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 784 MG | |
| Sodium, Na | 304 MG | 180 MG |