MIXED NUTS vs CHOCOLATE SPICED APPLES
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
CHOCOLATE SPICED APPLES: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 607 cal | 446 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 69.6 g | |
| Fat | 53.6 g | 19.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 45 MG |