MIXED NUTS ROASTED / SALTED vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS ROASTED / SALTED: 2
vs
PARTY PEANUTS: 6
(3 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 595 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 57.5 g | 52.4 g | |
| Fiber | 7.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS ROASTED / SALTED | PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 405 MG |