MIXED NUTS ROASTED / SALTED vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS ROASTED / SALTED wins in 6 out of 10 nutrient categories
MIXED NUTS ROASTED / SALTED: 6
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 450 cal | |
| Protein | 17.5 g | 5 g | |
| Carbs | 20 g | 75 g | |
| Fat | 57.5 g | 15 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 12 MG |