MIXED NUTS ROASTED / SALTED vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED NUTS ROASTED / SALTED: 4
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 452 cal | |
| Protein | 17.5 g | 6.5 g | |
| Carbs | 20 g | 54.8 g | |
| Fat | 57.5 g | 22.6 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS ROASTED / SALTED | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,129 MG |